Besides good genes, Laura and Jake are wicked fit and subscribe to a Paleo lifestyle which is essentially a whole-foods based diet that includes lean meats and fish, plenty of vegetables, some fruit and good fats like nuts, avocadoes and coconut oil. It is gluten-free, dairy-free (for most)and free of legumes and grains. Some call it the caveman diet and others call it rather extreme. It's actually not so far off from the diet that the Mister and I subscribe to (although more meat than I tend to eat) and it most definitely seems to be working for our friends.
I was eager to dine in their primal kitchen.
Suffice to say, there was not an empty belly or disappointed soul to be found after dinner that night. Before dinner, we snacked on bacon wrapped dates, the perfect combination of sweet and salty. The bacon was nitrate-free, of course. For the main meal, Jake made a local, grass-fed beef brisket with an amazing dry rub of cocoa, chile, coffee and cumin along with roasted purple sweet potatoes and the rock star side and reason for this post, Brussel Sprout Slaw. That shizz was soooo good.
The recipe came out of this book, which also happens to be bible for many die-hard Paleo folks. It all starts with bacon which means there's really nowhere for this dish to go but up.
See that sizzle. That becomes the love nest for our brussel sprouts. The recipe calls for a half-pound of bacon, cooked and cut into small dice, then set aside.
Like so...
The sauteed slaw is then reunited with the diced bacon, chopped scallions and a tangy dijon-apple cider dressing.
If the bacon is Cher, this dressing is Sonny.
From Paleo Comfort Foods:
1/4 cup Dijon mustard
2 tablespoons apple-cider vinegar
3 tablespoons fresh lemon juice
1/4 cup olive oil
1/4 teaspoon fresh black pepper (or more to taste)
Whisk all ingredients together and pour over the slaw.
The original recipe called for toasted pecans which I left out. Variations could be anything from the addition of crunchy apples to toasted walnuts and chunks of blue cheese (not Paleo). If swine isn't your thing, use your favorite oil to sautee the brussel sprouts and a generous pinch of salt and pepper.


RSS Feed